Causes of Sarcopenia

The sarcopenia is actually a natural loss of the muscle strength and its functions that occurs with aging process. If ever that you are in your 40-plus then you may be experiencing creeping muscle loss. But this is reversible disease but with the appropriate exercise program focused on muscle strengthening 

The forces are already at work in order to develop some quick-fix solutions. As the medical community strives in order to create techniques of diagnosing sarcopenia, there are pharmaceutical companies that do have non-steroidal muscle drugs and good giants are also producing products in order to support the muscle strength. There are many experts that claim that the best approach towards restoring or maintaining the muscle strength is through proper exercise and at the same time muscle strength training. Get more information here.

The sarcopenia is to the muscle while the osteoporosis is for the bone, and the strength training can be the remedy for both cases. According to study, women who are over 40 years of age who lifted weights do have better strength and bone density than those women who are years younger. 

When you are in your mid-40’s then you may feel like there is less energy and strength in your body. It is around in this age that the inactive person will start to lose around 10% of its muscle mass per 10-year. There are experts that say that the loss will begin to accelerate after the age of 75 years old when the elderly person who do not exercise will lose 30% of its muscle every decade. Read more about sarcopenia.

The good news is that the muscle mass and function can be easily regained at any age or any fitness level. There is a study conducted that most of the elderly who have at least two chronic diseases had relied upon walkers or canes and they do have leg muscles in order to support the weak legs and that they could not rise from the chair if not with the assistance of the arms.

Those participants do engaged in the progressive resistance training program building towards the high intensity strength training with the use of the same kind of machine that is 25-year old uses in the gym. They had worked out three days in a week for the span of eight weeks and they use the heaviest weights that can be lifted in order to achieve a good form and increase the muscle strength.

See more here: https://youtu.be/CPdexPfqiDc.